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  • Wellness
    Wellness

    'American storytelling at its era-spanning best . . . An immersive, multi-layered portrait of a marriage, Nathan Hill’s follow-up to The Nix is a work of quiet genius.' – The Observer'The incredible scope of this dazzlingly detailed state-of-the-nation satire almost defies description . . . Brilliant doesn’t begin to describe it, but I’ll say it anyway.' – Daily Mail'I doubt I'll enjoy many books this year as much as Wellness.' – The Times/Sunday Times, 'Books of the Year (So Far)'An Oprah's Book Club Pick. A powerfully affecting novel about how we change, grow and age, Wellness is a story of marriage, middle age, our tech-obsessed health culture, and the bonds that keep people together. When Jack and Elizabeth meet as college students in the 90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago’s thriving underground art scene with an appreciative kindred spirit.Fast-forward twenty years to married life, and the no-longer-youthful dreamers are forced to face their demons, from unfulfilled career ambitions to painful childhood memories of their own dysfunctional families.In the process, Jack and Elizabeth must undertake separate, personal excavations, or risk losing the best thing in their lives: each other. Moving from the gritty 90s Chicago art scene to a suburbia of detox diets and home renovation hysteria, Wellness mines the absurdities of modern technology and modern love to reveal profound, startling truths about intimacy and connection.In this follow-up to Nathan Hill’s electric debut The Nix, Wellness reimagines the love story with healthy doses of insight, irony and heart.

    Price: 20.00 £ | Shipping*: 3.99 £
  • Wellness
    Wellness

    Improvisation and experimentation is at the core of Robocobra Quartet's DNA, whether it be in the fluidity of their line-up (six musicians tagging in and out to make up the live touring quartet) or in their unique self-produced records which flirt with the likes of choral groups and string sections - almost intentionally at odds with their ostensible roots as a post-punk band. These juxtapositions are just the beginning of the complex world of Robocobra Quartet - a band serious about their music but humorous in their approach; a band consisting of members with no musical training alongside members with backgrounds in music tuition and with European music conservatoire pedigree. The result is a group of musicians inspired by Stravinsky and Black Flag in equal measures.

    Price: 13.99 £ | Shipping*: 3.99 £
  • Dancer Wellness
    Dancer Wellness

    Dancers who want to get the most out of their experience in dance—whether in college, high school, a dance studio, or a dance company—can now take charge of their wellness.Dancer Wellness will help them learn and apply important wellness concepts as presented through the in-depth research conducted by the International Association for Dance Medicine & Science (IADMS) and their experts from around the world.Four Primary AreasDancer Wellness covers four primary topics: 1.Foundations of dancer wellness, which explores the dancer’s physical environment, the science behind training, and conditioning 2.Mental components of dancer wellness, which investigates the psychological aspects that influence a dancer’s training—imagery, somatic practices, and the ways that rest, fatigue, and burnout affect learning, technique, and injury risk and recovery 3.Physical aspects of dancer wellness, which examines dancer nutrition and wellness, including the challenges in maintaining good nutrition, addressing body composition issues, bone health, injury prevention, and first aid 4.Assessments for dancer wellness, which offers guidance in goal setting, screenings, assessing abilities, and designing a personal wellness plan Each chapter offers learning objectives at the beginning and review questions at the end to help readers recall what they have learned.Sidebars within each chapter focus on self-awareness, empowerment, goal setting, and diversity in dance. “Dancer Wellness meets the needs of dancers in any setting,” says Virginia Wilmerding, one of the book’s editors from IADMS. “Our authors are leaders in the field, and they thoroughly investigate their areas of specialization.Through that investigation we have provided theoretical concepts and practical information and applications that dancers can use to enhance their health and wellness as part of their dance practice.” This text offers foundational information to create a comprehensive view of dancer wellness. “Wellness defines the state of being healthy in both mind and body through conscious and intentional choices and efforts,” says coeditor Donna Krasnow. “Anyone interested in the health and wellness of dancers can benefit from this book, regardless of previous training or level of expertise.This book covers each aspect of dancer wellness, whether environmental, physical, or psychological.”

    Price: 59.00 £ | Shipping*: 0.00 £
  • Natural Wellness Every Day : The Weleda Way
    Natural Wellness Every Day : The Weleda Way

    Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing.Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care.This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

    Price: 20.00 £ | Shipping*: 3.99 £
  • What are wellness textiles?

    Wellness textiles are fabrics that are designed to promote health and well-being. These textiles are often infused with properties such as antimicrobial, moisture-wicking, or temperature-regulating capabilities to enhance comfort and promote a healthier environment. Wellness textiles can be used in various applications such as bedding, clothing, and home furnishings to support overall wellness and improve quality of life.

  • What is a wellness mod?

    A wellness mod is a modification or enhancement made to a person's lifestyle or routine in order to improve their overall well-being. This can include changes to diet, exercise, stress management, sleep habits, and other aspects of daily life. Wellness mods are often made with the goal of promoting physical, mental, and emotional health, and can be tailored to an individual's specific needs and goals.

  • How do you like wellness?

    I really enjoy wellness because it helps me feel balanced and healthy both physically and mentally. Engaging in activities like yoga, meditation, and exercise helps me reduce stress and improve my overall well-being. I also appreciate the focus on self-care and making healthy choices that support my long-term health. Overall, wellness is an important part of my lifestyle and I find it to be very rewarding.

  • Is organic sustainable?

    Organic farming practices can be more sustainable than conventional methods in terms of reducing chemical inputs, promoting biodiversity, and improving soil health. However, there are challenges to the scalability and efficiency of organic farming, which can impact its overall sustainability. For example, organic farming typically requires more land and labor to produce the same amount of food as conventional methods, which can limit its ability to meet global food demand. Additionally, the transportation and distribution of organic products can have a higher environmental impact due to their shorter shelf life and the need for refrigeration. Overall, while organic farming has many sustainable benefits, there are also limitations to its long-term sustainability on a large scale.

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  • Ritual Wellness: Adaptogens : Herbs for Longevity and Everyday Wellness
    Ritual Wellness: Adaptogens : Herbs for Longevity and Everyday Wellness

    A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body.Used for millennia in Eastern healing, they have now become popular again.Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs.In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists "master herbs" being researched for their adaptogenic-like chemistry.She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality.Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Path of Wellness
    Path of Wellness

    Sleater-Kinney's 10th studio album was recorded in Portland, Oregon during the summer of 2020 against a backdrop of social unrest, devastating wildfires, and a raging pandemic. It's music for an imagined togetherness. This marks the first Sleater-Kinney album produced by the band members themselves.

    Price: 30.49 £ | Shipping*: 0.00 £
  • Winter Wellness Hamper
    Winter Wellness Hamper

    A grey basket is filled with a 20cl bottle of Robert & Reeves prosecco and Sleepeze Gift Set. This gift is also includes chocolates and a Sleepeze night time set.This hamper contains 4 items: Prosecco R&R Robert & Reeves Italy 20cl 10.5% vol Pintail Wild Thyme Candle Sleepeze Gift Set The Secret Truffletier Milk Chocolate Truffles 80g Delivered in a grey basket.

    Price: 44.95 £ | Shipping*: product.deliveryCost £
  • Your Wellness Toolbox
    Your Wellness Toolbox

    “My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and EntertainmentFollowing the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset.The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic.Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali!Are you ready to discover even more tools for your Wellness Toolbox?

    Price: 10.00 £ | Shipping*: 3.99 £
  • What does wellness hotel 24h mean?

    A wellness hotel 24h typically means that the hotel offers wellness facilities and services that are available 24 hours a day. This could include amenities such as a fitness center, spa, swimming pool, and other wellness-focused activities that guests can access at any time. The idea is to provide guests with the opportunity to prioritize their well-being and relaxation whenever they choose, regardless of the time of day.

  • What types of wellness are there?

    There are several types of wellness, including physical wellness, which involves taking care of the body through exercise, nutrition, and regular check-ups. Mental wellness focuses on emotional and psychological well-being, including managing stress, seeking support, and practicing mindfulness. Social wellness involves building and maintaining healthy relationships and connections with others. Additionally, there is also spiritual wellness, which involves finding meaning and purpose in life, and environmental wellness, which focuses on living in a way that is respectful to the environment.

  • What is the WWE Wellness Policy?

    The WWE Wellness Policy is a comprehensive program designed to ensure the health and well-being of its performers. It includes regular testing for substances such as steroids, recreational drugs, and prescription medications. The policy also provides education and support for mental health and substance abuse issues. Violations of the Wellness Policy can result in disciplinary action, including suspension or termination. Overall, the Wellness Policy is aimed at promoting a safe and healthy environment for WWE talent.

  • How can one do wellness alone?

    One can do wellness alone by creating a self-care routine that includes activities such as exercise, meditation, healthy eating, and adequate sleep. Setting aside time for self-reflection and introspection can also contribute to overall wellness. Engaging in hobbies and activities that bring joy and relaxation, such as reading, painting, or gardening, can also promote a sense of well-being when done alone. Additionally, seeking out resources such as self-help books, online courses, or virtual support groups can provide guidance and motivation for maintaining wellness on one's own.

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